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However, they both agree that self-care isn’t easy, and has itself become another project on our to-do list. The problem is that we tend to see almost everything as work these days—relationships, parenting, self-care. As Dr Schaffner notes, “we measure our actions and thoughts in terms of investment of energy and effort and outcome.” Indeed, framed in terms of self-optimization, the All women are created equal only the coolest ride horses shirt Also,I will get this modern pressure to look after ourselves and pursue wellbeing can become as exhausting as the problems that are contributing to our ill-health in the first place.

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